In what we can trust

How much of the time in the course of a day, do we spend tightened up and distracted, reacting to stressful circumstances with numb hearts, shallow breath, anxious thoughts and insecure feelings, unaware that we are hurting ourselves? Inner-struggle, mental-exhaustion and emotional-overwhelm, can lessen our aliveness, compromise our health and rob us of joy, authenticity and meaning; clouding our clarity and impairing our self-confidence and our trust to make sound decisions and stay focused on what we desire.
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